Tips to Prevent Food Coma After Lunch
Do you often find yourself feeling sluggish and drowsy after lunch, struggling to stay focused and productive at work or in your daily activities? This short course, “Tips to Prevent Food Coma After Lunch,” is designed to help you conquer that post-lunch energy slump. Discover effective strategies and practical tips to stay alert, maintain productivity, and avoid the infamous food coma that often follows a hearty meal.
Course Code
Price
Course Duration
Course Mode
Language
Course Overview
Do you often find yourself feeling sluggish and drowsy after lunch, struggling to stay focused and productive at work or in your daily activities? This short course, “Tips to Prevent Food Coma After Lunch,” is designed to help you conquer that post-lunch energy slump. Discover effective strategies and practical tips to stay alert, maintain productivity, and avoid the infamous food coma that often follows a hearty meal.
Who Should Attend
Course Content
- What is food coma?
- How does food coma happen?
- Why do we need to avoid food coma?
- How to prevent food coma?
- Examples of low glycemic index food
Learning Outcomes
By the end of this training, learners from this training will be able to:
- Explain food coma
- Understand the benefits of avoiding food coma
- Define low glycemic index food
- Apply the methods to prevent food coma
Assessment & Certification
Certification of Attendance will be awarded for participants who are with 100% attendance
