How to Stop Craving for Junk Food as Afternoon Tea
The training is designed to empower individuals with practical strategies to overcome cravings for unhealthy snacks during the afternoon tea period. Participants will learn effective techniques for identifying and substituting craving-inducing foods with healthier alternatives, making afternoon tea a satisfying and nutritious experience. The training also addresses mindful eating practices, offering tools to enhance self-awareness and foster better snack choices.
Course Code
Price
Course Duration
Course Mode
Language
Course Overview
The training is designed to empower individuals with practical strategies to overcome cravings for unhealthy snacks during the afternoon tea period. Participants will learn effective techniques for identifying and substituting craving-inducing foods with healthier alternatives, making afternoon tea a satisfying and nutritious experience. The training also addresses mindful eating practices, offering tools to enhance self-awareness and foster better snack choices.
Who Should Attend
Course Content
- What is food craving?
- Reasons for food craving
- Examples of unhealthy snacks
- Why should we eat healthily?
- Ways to stop craving
- Healthier snacks substitution
Learning Outcomes
By the end of this training, learners from this training will be able to:
- Understand the factors that trigger cravings for junk food
- Apply basic nutritional knowledge to make healthier snacks selection
- Explore practical strategies for substituting unhealthy snacks with nutritious alternatives
- Establish sustainable habits for creating and enjoying a balanced and health-conscious afternoon tea
Assessment & Certification
Certification of Attendance will be awarded for participants who are with 100% attendance
