Dine Out Options for Healthy Weight Management
This training provides essential guidance for individuals seeking to make mindful and health-conscious choices when dining out. In a world where eating out is a common practice, this training addresses the challenges of maintaining a healthy weight while enjoying restaurant meals. Participants will acquire the knowledge needed to make positive choices when dining out, contributing to their overall well-being and sustainable weight management goals.
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Course Overview
This training provides essential guidance for individuals seeking to make mindful and health-conscious choices when dining out. In a world where eating out is a common practice, this training addresses the challenges of maintaining a healthy weight while enjoying restaurant meals. Participants will acquire the knowledge needed to make positive choices when dining out, contributing to their overall well-being and sustainable weight management goals.
Who Should Attend
Course Content
- Introduction of macronutrients and micronutrients
- Tips for healthy weight management
- Recommended daily calorie intake
- Disadvantages of excessive sodium and sugar intake
- How to reduce sodium intake, unhealthy fats when dining out
Learning Outcomes
By the end of this training, learners from this training will be able to:
- Practise healthy eating by making balanced food choices and portion sizes
- Apply techniques to make informed choices based on dietary preferences and health goals
- Develop ability to identify healthier options and understanding how to balance occasional indulgences with healthier choices
Assessment & Certification
Certification of Attendance will be awarded for participants who are with 100% attendance
